Supporting Your Journey to Well-Being
Individual Therapy
Life can present us all with difficulties and emotional challenges at certain times in our lives, some leaving us feeling anxious, depressed and alone.
Counselling can give you space to be heard without judgement, express your feelings, and find a clearer way ahead.
I can offer you a safe and supportive space to explore the issues affecting you at a pace that suits you. Listening without bias, accepting you as you are.
Supporting you to;
Overcome the challenges you’re facing
Find acceptance
Make changes
Gain clarity to increase your well-being.
Improve your self-esteem.
I work with adults of all ages from different cultures and backgrounds, who seek support for many different reasons including-
Anxiety, Depression, Loss, Grief, Childhood Abuse, Trauma, Family Issues, Low self-esteem, Relationship issues and Cultural issues.
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Anxiety
Learn practical tools to manage anxiety symptoms and improve your quality of life.
Depression
Explore the root causes of your depression and learn effective coping strategies to improve your mood and overall well-being.
A Warm Welcome
About Me
Welcome, my name is Zillah. I am a fully qualified Humanistic counsellor, registered member of the BACP (British Association of Counselling and Psychotherapy) and work in accordance with the ‘Ethical Framework for Counsellors’. More information can be found by clicking on this link. https://www.bacp.co.uk/about-therapy/we-can-help/.
My
Welcome, my name is Zillah. I am a fully qualified Humanistic counsellor, registered member of the BACP (British Association of Counselling and Psychotherapy) and work in accordance with the ‘Ethical Framework for Counsellors’. More information can be found by clicking on this link. https://www.bacp.co.uk/about-therapy/we-can-help/.
My approach –Working together we will go at your pace and explore your unique experiences. Exploring your thoughts, feelings and behaviours to understand how past or current experiences may be having a negative impact and preventing you living the life you want. I trust as humans we are all capable to choose, our past doesn’t need to define who we are, and we all wish to grow as people.